Warrior Women:
Women’s Safety & Self-Defense Class

^{This is a dynamic martial arts program designed to equip women with practical self-defense skills for real-world situations.}

Develop Focus

Gain Confidence

Learn Real Skills

Rooted in effective techniques from various martial arts, the curriculum focuses on Situational Awareness, de-escalation strategies, and efficient responses to threats. Whether facing physical confrontation or seeking to boost personal confidence, students will learn how to protect themselves.

What you'll learn...

Striking
Grappling Fundamentals
Situational Awareness
Escape & Counter Techniques
Stress Response Training
Physical Fitness

Who this program designed for...

Women: Teenagers & Adults (12+)

We provide a safe, supportive environment where students grow in both physical skill and mental resilience. Led by experienced Instructors with backgrounds in martial arts and personal safety. Our goal is to empower every student to feel confident in their ability to protect themselves and others.

SCHEDULE: Mondays - 7:00 - 7:45 p.m.

Get your training started today, it's easy!

1. Schedule Your First Lesson

2. Take Your First Lesson

3. See & Feel The Difference

We have the right class, no matter what your goal may be!

Explore Our Programs

ATA Tigers

Classes for our tiny future leaders teach self-discipline and respect, starting as young as 3 1/2.

Learn More

Kids

Our fun-filled kids' programs are crammed with activity and great to do with friends and family.

Learn More

Teens & Adults

Teen and adult classes teach self-defense, life balance, and provide a great family activity.

Learn More

Warrior Women

Martial arts equipping women with self-defense

skills for real-world situations.

Why Our School Gets 5 Stars on Google

Fun Classes for All Ages

Our classes are fun for students
of all ages, while providing a
great workout

Skilled Certified Instructors

Our instructors undergo hundreds of hours of training to be the best that they can be for your children!

Family Friendly / All Skill Levels

Parents and their children can train and learn together in the same class!

Safety First

Our school uses world-class safety equipment to protect your family.

The Gossip About Saddle Rock ATA

The Lee Family

Parent Of Saddle Rock ATA students

"Our children have been attending Saddle Rock ATA for about 7 years now, all starting as Tiny Tigers. Our oldest son is a 2nd degree black belt, our daughter a 1st degree black belt, and our youngest son will test for his 1st degree next month. We would highly recommend Saddle Rock to anyone looking for a martial arts school. It is a great environment with amazing instructors who have taught our kids to be more confident in themselves and to be better leaders. We’ve seen them grow so much over the years and we’re so happy that we made the decision to join a safe environment where they can grow, learn, and make new friends.."

The McCullough Family

Parent Of Saddle Rock ATA students

"Saddle Rock ATA has been one of the most influential and integral parts of my sons’ lives for the past 10 years. The structure and discipline that the instructors instill in their students is amazing. I have seen tremendous growth in my sons’ physical abilities, self confidence, discipline, respect, and perseverance. My youngest is a 2nd degree black belt, my oldest is testing for his 3rd degree black belt, and I am also working towards my black belt. It’s an incredibly supportive school of awesome instructors and students. My son loves it so much that he has recently joined the instructor program. Ms. Cross truly cares for and treats each and every one of her students as family, and we couldn’t be luckier to be part of this community. If you’re looking for somewhere for you or your family to thrive, this is the place!"

The Gilmore Family

Parent OF Saddle Rock ATA Student

"We cannot express enough gratitude for the incredible journey our daughter has been on at Saddle Rock ATA these past 8+ years. With the impactful guidance and mentorship provided by Ms. Cross, our daughter has not only excelled as a martial artist, but has also developed self-confidence and invaluable life skills. She is a 3rd degree black belt and Legacy Instructor. Saddle Rock is far more than a martial arts school; it's a family. Ms. Cross’ dedication to each student's growth, both in skill and character, is evident in every class, testing, and tournament. We wholeheartedly recommend Saddle Rock to anyone seeking not only exceptional martial arts training, but also a community where every member is empowered to reach their fullest potential."

Sarah Miller

Parent & Student OF Saddle Rock ATA

"We originally had my daughter join this school to help build up her confidence and help with anxiety and it WORKED. She has grown so much going to this school that I decided I wanted to be a part of her journey and join too! We both love doing the classes together and especially love that it is a woman-owned school so she has a strong female role model to look up to. I would highly recommend Saddle Rock ATA for both kids AND adults looking to try taekwondo. You get so many classes with your monthly tuition, you won’t regret it."